Fitness studio for women
DIFC, Financial Center
Dubai Marina
Reshape your body and lose weight while enjoying every class!
Pilates restores your inherent natural range of movement and gives smooth relief of pains and discomfort in the whole body
Attractive shapes and plasticity of the body through ballet techniques. ]For beautiful toned body without bulky muscles
Perfect 2-in-1 training gives you flexibility and beautiful shapes. We start with a full body workout with focus on glutes and abs. And finish with stretching
Fiery workout with focus on glutes and fat burn through alternation of full body and isolated exercises with weights
Maximum fat burn, beautiful glutes, defined abs and energized mood! Unique interval workout on four fitness stations: boxing bags, TRX, free weights and bosu
Functional yoga combines traditional hatha yoga and modern functional training
Transformation Stories and Reviews
Our Professional Coaches
Supporting and helping you in each exercise!
- WE ARE A Ladies-only COMMUNITYNo men are allowed on the premises of the studio for your comfort. All our clients are women.
And all our personnel is also women
WE PROVIDE COMFORT ON EVERY STEP OF YOUR VISIT:
- Personal lockers
- Free bottled drinking water
- Free body towels and chilled towels
- Three-step facial care and cosmetics
- Shower cabins
- All training equipment is provided
FITNESS STUDIO FOR WOMEN
in DIFC and Dubai Marina
in DIFC and Dubai Marina
PILATES
Pilates restores your inherent natural range of movement and gives smooth relief of pains and discomfort in the whole body
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We start with learning to breath efficiently- By concentrating on breathing we engage auxiliary muscles, improve the work of our cardio-vascular system and bloodflow
- Deep breathing using specific techniques leads to strengthening of the abdominal muscles, pelvis and spine
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Strengthening the core and improving mind-body connection- We learn to perform short-range motions with a load on specific muscle groups all the while maintaining neutral position of the spice and correct posture
- We carefully listen to the body, we try to feel each motion and understand which muscles are being engaged and how each motion affects our body
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Developing coordination, balance and natural harmony of the body- We engage all muscles in the body by performing exercises that train vestibular apparatus and coordination
- Any deviation from natural movement or body positions in your daily life eventually leads to discomforts that might develop into pains or even injuries. When all parts of the body function in natural harmony we start moving smoothly, freely and lightly
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The class is carried out for women only and in mini-groups of less than 10 people- This approach ensures that the coach devotes maximum personal attention to you: your needs, health limitations, level of fitness and desires
- The coach carefully calibrates intensity and exercises for each and everyone to ensure safety and efficiency in each motion
- After the class the coach will discuss your experience with you and develop a personalized long-term plan on training and nutrition for you
POP BARRE
Attractive shapes and plasticity of the body through ballet techniques: toned body without bulky muscles
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Ballet technique gives you a toned body, elegant shapes and gracefulness in every movement- Each exercise is based on one of the ballet positions. Thus while working out the target muscles you also develop plasticity and grace of a ballerina
- The energy of the dance is an essential part of Pop Barre. Each movement is not only efficient but also esthetically pleasing
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Soft exertion in static exercises- Due to smart ballet technique all exercises are performed using only body weight
- For deep workout of lovable glutes and abs we perform isolated exercises. This approach allows you to develop gorgeous glutes without growing bulky leg muscles or tone up the back and shoulders without developing overly muscular arms
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The training is conducted in a mini-group- The coach adjusts the intensity of the training individually for you accounting for your fitness level and health
- In the mini-group format the coach devotes attention to everyone, carefully controls technique and safety in each exercise
- After the training the coach gives personalized recommendations and feedback to make sure that you make constant progress and get desired results
BOOTY + ABS
A fiery workout with focus on glutes and fat burn through alternation of full body and isolated exercises with weights
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Lovable combination: beautiful booty and fat burn all in one workout!- We perform exercises on "stations" spread around the perimeter of the training hall
- The training process is built on thorough workout of glute muscles in multi-joint and isolated exercises with varying weight load
- Exercise and rest time is regulated by timer to ensure optimal workload of targeted muscles
- This high-intensity interval training additionaly leads to high calorie burn
STRETCHING + WORKOUT
Perfect 2-in-1 training gives you flexibility and beautiful shapes at the same time
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We start with a full body workout with focus on glutes and abs- We warm up with exercises for strengthing of the general muscular corset. As a result the body becomes toned and the muscles get attractive definition
- For deep impact on glutes and abdominal muscles we perform isolated exercises. This technique allows you to develop beautiful glutes without growing unnecessary bulky leg muscles or tone up the back and shoulders without developing overly muscular arms
- We then move on to stretching with personalized support from the coach in each exercise
- As our body is very well warmed up the best thing we can gift it is stretching
- Firstly, the warm muscles are prone to efficient stretching. Secondly, the muscles are a lot less sore after the weight training if we stretch them at the end of the workout. This means that you can train more frequently and thus progress much faster compared to traditional approach to training!
- We perform exercises that develop flexibility and mobility of the body, train gymnastic elements like splits and stretch the back
- In each stretching exercise the coach helps you manually to ensure perfect technique, safety and progressive results every time
- The training for women only and in a mini-group format
- The coach adjusts the intensity of the training individually for you accounting for your fitness level and health
- In the mini-group format the coach devotes attention to everyone, carefully controls technique and safety in each exercise
- After the training the coach gives personalized recommendations and feedback to make sure that you make constant progress and get desired results
FUNCTIONAL YOGA
Combination of hatha yoga and functional training for healthy and beautiful body
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Traditional asanas of hatha yoga enhanced with modern training methods: mio-fascial release, stretching and functional exercises- The class includes a multitude of exercise for all-around development of flexibility, body control and beautiful physique
- You will drastically improve your posture, strengthen your core and back muscles as well as get great body mobility
- Strenghtening the body through traditional asanas of the hatha yoga
- We learn to focus on each body motion by performing exercises in a slow and concious pace
- Special emphasis is given to dynamic meditation -- a state of control of the body in motion and synchronization of hemispheres of the brain
- We actively work on improvement of quality of the motion and engaging deep muscles
- The training is conducted in a mini-group
- The coach adjusts the intensity of the training individually for you accounting for your fitness level and health
- In the mini-group format the coach devotes attention to everyone, carefully controls technique and safety in each exercise
- After the training the coach gives personalized recommendations and feedback to make sure that you make constant progress and get desired results
FITBOXING + TRX
Unique high-intensity interval workout on four fitness stations for maximum fat burn, beautiful glutes, defined abs and energized mood!
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Station #1: Fitboxing- We workout using punching bags and boxing techniques under supervision of the coach
- The exercises are aimed at full body muscles and intensive calorie burn. As a result your shapes becomes toned and defined
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Station #2: BOSU spheres- We work on ab and core muscles using BOSU spheres
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Station #3: TRX- Using TRX we do our signature exercises focused on glute form and volume development
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Station #4: Free weights- We work with various free weights performing full body and isolated exercises
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Interval approach to training leads to intensive calorie burn- Switching between sport stations you train in a mesmerizing rhythm, have fun, get rid of stress and energize to the max
- The coach supports each athlete, explains the technique in each exercise, motivates and drives you to the best results
HEALTHY BACK
Smooth relief of pains and discomfort in the back and waist as well as beautiful posture
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We start with gentle work on muscles, joints and spine- The goal is to engage maximum number of muscles, even those that are seldom used in daily activities
- Working in low intensity you learn to feel your body and focus on every motion
- We engage deep musles that aree directly connected to the spine
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Developing and strenghthen the muscle core- Learn to maintain correct and healthy posture position engaging muscles of the back and glutes
- Teach our muscles to distribute the workload correctly in order to avoid overworking certain muscles while letting others become atrophied
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Relax tense muscles through stretchin and myofascial release technique- We use the myofascial release technique that manually works through muscles and connective tissue by applying target pressure at certain areas of the body using a special massage roll
- The training is conducted in a mini-group
- The coach adjusts the intensity of the training individually for you accounting for your fitness level and health
- In the mini-group format the coach devotes attention to everyone, carefully controls technique and safety in each exercise
- After the training the coach gives personalized recommendations and feedback to make sure that you make constant progress and get desired results
STRETCHING
Flexibility, gracefulness, beautiful posture and even impressive gymnastic elements!
- We start with a deep warm-up of our joints and all groups of muscles
- We carefully work through all the ligaments and joints, especially those that we rarely use in our daily lives. This relieves the accumulated discomfort in the body and significantly increases mobility of movements
- Correct warm-up prepares the body to stretching and ensures that you do not receive any injuries or sprains
- Moving on to stretching with coach's support in each exercise
- In each exercise at first you stretch by yourself and then the coach manually helps you stretch further and deeper to ensure optimal impact on muscles and ligaments
- Special care is given to healthy back and good posture. We thoroughly work out the neck, the thoracic spine and the lower back increasing the blood flow in these areas (like in a good massage) thus improving flexibility, mobility of movements and relieving all tension and discomfort
- The training is conducted in a mini-group
- The coach adjusts the intensity of the training individually for you accounting for your fitness level and health
- In the mini-group format the coach devotes attention to everyone, carefully controls technique and safety in each exercise
- After the training the coach gives personalized recommendations and feedback to make sure that you make constant progress and get desired results
STORIES AND REVIEWS
PROFESSIONAL COACHES
Supporting and guiding you in each exercise
Supporting and guiding you in each exercise
Dana
Master of sport in rhythmic gymnastics. Professional coach
Saghar
Certified yoga instructor
Olga
Ballet dancer. Professional coach
Stacy
World champion in kickboxing. Professional coach
Stacy
Master of sport in rhythmic gymnastics. Professional coach
Irina
Master of sport in rhythmic gymnastics. Professional coach
- Ladies-only COMMUNITYNo men are allowed on the premises of the studio for your comfort!
All our members are female. All our personnel is also female.
Reshape your body while enjoying every class!
Locations:
🤍 DIFC / Financial Center 🤍 Dubai Marina
🤍 DIFC / Financial Center 🤍 Dubai Marina
WE PROVIDE COMFORT ON EVERY STEP OF YOUR VISIT
- Personal lockers
- Free bottled drinking water
- Free body towels and chilled towels
- Three-step facial care and cosmetics
- Shower cabins
- All training equipment is provided
PRICES
Training in mini-groups or personal workouts
Training in mini-groups or personal workouts
